Matt, aka ‘Stretch’, is a Sport Rehabilitator and Trainer with over 30 years of experience working in the sport and exercise industry.
Matt practices from his studio in Hove and also works with a number of sports teams and 1-1 with athletes and non-athletes, offering Personal Training, Strength and Conditioning, Injury Prevention, Massage, Therapy and Rehabilitation.
Matt worked for 10 years at Brighton & Hove Albion FC, as Head of Strength and Conditioning. Matt is a co-founder of ‘FitterBetterGolf’ a golf specific training platform and works with local golf professionals to improve player fitness and overall game.
Our services
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Massage
Consultation and physical assessment followed by sports, deep tissue and remedial massage techniques to relax, relieve and repair. Choose from targeted body areas or create a bespoke package of body areas to suit your personal needs.
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Therapy & Rehabilitation
Consultation and physical assessment to identify an appropriate diagnosis. Therapeutic and exercise based interventions to manage acute and chronic pain, assist recovery, correct imbalances, prevent injury and restore function.
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Training
Consultation and physical assessment to identify training goals, previous exercise levels and injury history. Followed by bespoke 1-1 exercise programmes delivered via home visits, outdoor training, online or at the stretch fitness studio.
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Sports Specific
Consultation and sports specific movement screening, followed by corrective programming and 1-1 training, to help prevent injury and enhance performance.